Vinyasa Yoga on Fri

Service Description

This is a dynamic vinyasa class, originally targeted at men who think they can’t do yoga, but all are welcome! It is an accessible, strong class with the goal of opening up the body and stilling the mind. Expect to fire up the body and release into postures you may not have done before in a supportive, non judgemental environment. We end with a deep relaxation and / or short meditation.